Experience Traditional European Sauna at Banya: Authentic Heat for Relaxation and Detox

Immerse yourself in the time-honored ritual of the Traditional European Sauna — a dry, wood-fired sanctuary designed to purify the body and calm the mind. Rooted in centuries of wellness tradition, our sauna provides a deeply cleansing experience through intense heat and rhythmic cooling cycles.

Crafted with natural wood and infused with essential oils, the environment promotes total relaxation and detoxification.

Sauna Benefits:

• Improved circulation: The heat from a sauna increases blood circulation by dilating blood vessels.
• Muscle relaxation: Saunas can help relax muscles and relieve aches and pains in joints and muscles.
• Skin health: The heat and moisture in a sauna can help rejuvenate your skin by increasing collagen production and shedding dead skin cells.
• Pain relief: Saunas can help improve pain for people with conditions like rheumatoid arthritis, osteoarthritis, and fibromyalgia.
• Stress reduction: Saunas can help reduce stress and improve quality of life.
• Improved sleep: Saunas can help improve sleep by reducing cortisol levels.
• Cardiovascular health: Saunas may reduce the risk of cardiovascular disease (CVD), stroke, and high blood pressure.
• Detoxification: Saunas can promote detoxification through sweat.

Alternate between the intense heat of the sauna and cold plunge cycles to stimulate circulation and elevate your overall well-being — the classic way.

Temperature Range: 160°F–200°F (70°C–95°C)
Recommended Duration: 10–15 minutes per round

While saunas are generally safe for most people, you should check with your doctor before using one for the first time, especially if you have any medical conditions or are taking medications.