Cold Plunge Therapy has been a part of Eastern European wellness for centuries. After experiencing the intense dry heat of the sauna, immerse yourself in our icy plunge pool to shock the system in the most rejuvenating way. This sudden temperature shift triggers a natural release of endorphins, strengthens the immune system, and tightens pores.

Whether you’re a seasoned banya enthusiast or trying this ancient tradition for the first time, our cold plunge offers a unique experience that leaves you feeling alive, focused, and ready to take on the day.

Benefits:

• Boosts circulation and reduces inflammation
• Improves recovery and muscle relaxation
• Enhances mental alertness and mood
• Strengthens immune response

Suggested Pairing:

Try the cold plunge immediately after a hot sauna session, followed by a calming herbal tea in our lounge.

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